Snoring is often viewed as a harmless, albeit annoying, bedtime habit. However, it can sometimes be a symptom of a […]
Blog
This is where you can find the latest news and insights about Lethbridge Snoring & Sleep Apnea Clinic.
5 Ways Sleep Apnea Can Negatively Affect Your Daily Life
Sleep apnea is a common sleep disorder that affects millions of people around the world. It occurs when a person’s […]
How Do You Know You Need to See a Sleep Apnea Specialist
Sleep apnea is a pretty serious and potentially life-threatening sleep disorder that affects millions of people around the world. It […]
Overview of How Much Deep Sleep an Individual Needs
Getting enough quality sleep is vital for maintaining our physical and mental health. When we sleep, our bodies and minds […]
Will Sleep Apnea Cause Insomnia: A Quick Guide
Sleep apnea is a sleep disorder characterised by pauses in breathing during sleep. This can lead to disrupted sleep and […]
How to Identify Quality Sleep and Improve Your Sleep Habits
Getting a good night’s sleep is essential for our physical and mental well-being. Quality sleep can help us to be […]
Should You Be Afraid of Your Snores? What You Should Know
Snoring is a common problem that affects a large number of people. It is caused by an obstruction in the […]
7 Common Signs That You Don’t Have Enough Deep Sleep
Getting a good night’s rest is essential for our health and well-being. Deep sleep, also known as your slow-wave sleep, […]
Your Guide to Preparing for Your Sleep Apnea Study
Sleep apnea is a sleep disorder where an individual experiences repeated stopping and starting of their breathing. If you have […]
4 Tips on How to Stop Snoring in Your Sleep
Many adults snore regularly, which can disrupt them and their partners. Snoring occurs when air moves through your airway and […]
Recent Posts
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The Relationship Between Sleep Apnea and Obesity and How Oral Appliance Therapy Can Help -
Combating Sleep Apnea in Athletes: How Oral Appliance Therapy Enhances Performance -
Breaking Down the Link Between Sleep Apnea and Cardiovascular Health -
Sleep Apnea and Pregnancy: How Oral Appliance Therapy Can Help Expecting Mothers -
Nutrition and Sleep Apnea: Exploring the Role of Diet in Managing Sleep Apnea Symptoms and Complementing Treatment