Questions That Will Determine If You Have Sleep Apnea

If you have sleep apnea, you stop breathing multiple times in the middle of the night, depriving your brain and all other organs of oxygen and rest. It can have severe consequences for your health, including an increased risk of high blood pressure, heart disease, and stroke. If you have sleep apnea, you must see a doctor for a diagnosis and treatment.

If you are a snorer, you may wonder if you have sleep apnea. After all, snoring is often one of the first signs of this condition. But not all snoring is a sign of sleep apnea. Snoring can be caused by several factors, ranging from your sleep position to the anatomy of your throat. 

So if you do snore, doctors want you to pay attention. If you are also experiencing other sleep apnea symptoms, such as gasping for air during the night, it is essential to visit a sleep apnea clinic for a diagnosis. 

Do you have sleep apnea? If you have regular snoring habits, knowing the difference between the two is critical before assuming you have the condition. After all, not all snoring is created equal. So, ask yourself the following questions:

Do You Wake Up Multiple Times Each Night?

We all know the drill—you are fast asleep, blissfully unaware of the world around you, when suddenly you are jolted awake by the sound of your snoring. It is enough to make you want to crawl under the covers and hide until morning.

But why does this happen? It turns out that snoring can be a sign of sleep apnea, a condition that causes your breathing to stop and start during the night repeatedly. And when your breathing stops, your snoring can get louder and more disruptive, eventually waking you up.

If you are suffering from sleep apnea, it is vital to set an appointment in your local sleep apnea clinic and get treated. In the meantime, there are a few things you can do to try to reduce your snoring and get a better night’s sleep.

First, try sleeping on your side instead of your back. It can help to keep your airway open and reduce snoring. Second, try using a nasal spray or a humidifier to moisten your nasal passages. Doing this can also help to reduce snoring.

Finally, talk to your physician about any medications you take contributing to your snoring. Some medications, such as sedatives and muscle relaxants, can worsen snoring.

Do You Feel Tired during the Day?

If you feel fatigued even after what seemed like a full night’s sleep, you may have sleep apnea. This condition can occur in people of any age, but it is more common in adults. It is also more common in people who are overweight or have a family history of sleep apnea.

Most people feel drowsy during the day at some point or another. It is usually just a minor inconvenience, but it can be dangerous if it happens often. It can even affect your brain function.

Conclusion

If you have noticed the telltale signs of sleep apnea, visiting a sleep apnea clinic is critical. At the facility, you will be able to receive a diagnosis and treatment plan that can help you get your condition under control. Proper treatment can improve your quality of life and reduce your risk of developing severe health complications.

With the help of Lethbridge Snoring & Sleep Apnea Clinic, you can still enjoy a quality life. As a sleep apnea clinic, we can diagnose the root cause of your snoring and present practical solutions. So, schedule an appointment now!