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A person with sleep apnea stops breathing during sleep. There are three forms of sleep apnea: central, obstructive, and complex. […]

Sleeping is an activity that many people enjoy. After all, there’s nothing better than not worrying about anything else and […]

Snoring occurs when air moves through the nose and throat and is disrupted by the soft palate (the soft tissue […]

There are times when it’s difficult to get enough sleep, but you don’t have to let that control your life. […]

A person with sleep apnea often experiences pauses in breathing as they sleep, leading to the distinct snoring habit that […]

If you have issues sleeping, such as snoring and insomnia, your dentist may have recommended you get tested for sleep […]

There are a lot of myths and misconceptions about sleep. We’ve all heard things like “you should sleep eight hours […]

Everyone dreams of going home after a long day and ending it with a peaceful slumber, but most of the […]

Many things can impact the amount and quality of sleep we get. Sleep scientists understand how different factors affect sleep […]